Keto Poached Egg on Low Carb Avocado Toast Recipe

Made with Almond Flour and Sweetened with Allulose, Ideal for Keto Diets

Suggested Cookware
Made with Almond Flour and Sweetened with Allulose, Ideal for Keto Diets

Keto Poached Egg on Low Carb Avocado Toast Recipe

This low carb avocado toast with a keto poached egg is a delicious and nutritious breakfast that is ideal for those on a low carb or keto diet. The creamy avocado complements the perfectly poached eggs to create a filling and flavorful dish.

Ingredients

1 avo
1 tablespoon white vinegar
1 tablespoon olive oil
Two large eggs
1 teaspoon black pepper
2 slices low-carb bread
1 tbsp chopped chives
1 teaspoon salt

Time Needed

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Instructions

Fill a medium saucepan halfway with water, add white vinegar, salt, and bring to a boil.
One at a time, crack the eggs into a small bowl.
Reduce the heat to low and stir the water with a spoon to create a whirlpool.
Pour one egg slowly into the whirlpool and cook for 3 minutes.
Remove the egg from the water with a slotted spoon and place it on a paper towel to drain.
Rep the procedure with the second egg.
Meanwhile, cut the avocado in half and remove the pit.
In a small bowl, scoop out the avocado flesh and mash it with a fork.
Brush the bread slices with olive oil after toasting them.
On the toast slices, spread the mashed avocado.
Add a poached egg to each slice and season with black pepper and chopped chives.
Serve right away.