Keto Fried Chicken Parmesan with Broccoli

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Keto Fried Chicken Parmesan with Broccoli Recipe

Enjoy a delicious and low-carb take on the classic Chicken Parmesan. Crispy chicken breasts are coated in a flavorful almond flour and parmesan cheese crust, baked to perfection, and served with tender steamed broccoli tossed in a garlic butter sauce in this recipe.

Ingredients

• 1/4 cup avocado oil
• 1/4 tsp black pepper
• 4 chicken breasts (boneless and skinless)
• 1 teaspoon paprika
• 1/4 tsp salt
• 2 large eggs, beaten
• 1/2 cup grated parmesan cheese
• 4 cups broccoli florets
• 1 teaspoon garlic powder
• 1 cup almond flour
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes
• 1/2 tsp salt
• 1 teaspoon onion powder
• 2 garlic cloves, minced

Time Needed

• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Total Time: 40 minutes

Instructions

• Preheat the oven to 400°F.
• Combine almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper in a shallow bowl.
• Each chicken breast should be dipped in the beaten eggs and then coated in the almond flour mixture.
• Warm the avocado oil in a large skillet over medium-high heat.
• Cook the chicken until golden brown on both sides, about 4-5 minutes per side.
• Place the chicken in a baking dish and bake for 10-12 minutes, or until fully cooked through.
• While the chicken is baking, steam the broccoli florets for 5-7 minutes, or until tender.
• Melt butter in a separate skillet over medium heat.
• Cook for 1-2 minutes with the garlic, red pepper flakes, salt, and black pepper in the melted butter.
• Toss the steamed broccoli florets in the skillet with the garlic butter mixture.
• Serve the chicken with broccoli as a side dish.

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