Keto Vegetable Cauliflower Lasagna with Meatballs
Posted by Martin Todd
Garlic Powder, Marinara Sauce, Salt, Black Pepper, Shredded Mozzarella Cheese, Salt And Pepper, Parsley, Dried Oregano, Olive Oil, Onion Powder, Grated Parmesan Cheese, Egg, Almond Flour, Ground Beef, Grated Parmesan Cheese, Dried Basil
The Perfect Pizza Crust Mix for Those on a Ketogenic Diet
Keto Vegetable Cauliflower Lasagna with Meatballs Recipe
This keto-friendly vegetable lasagna uses roasted cauliflower instead of noodles and includes homemade meatballs and a rich marinara sauce. It's a hearty, comforting meal suitable for any night of the week.
Ingredients
- 1/2 teaspoon garlic powder
- 1 low-carb marinara sauce jar (24 oz)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large head cauliflower, cut into florets
- 2 cups shredded mozzarella cheese
- Season with salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon dried oregano
- 2 tbsp olive oil
- 1/2 teaspoon onion powder
- 1/4 cup grated parmesan cheese
- 1 egg
- 1/2 cup almond flour
- 1 pound ground beef
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon dried basil
Time Needed
- Prep Time: 30 minutes
- Cook Time: 1 hour
- Total Time: 1 hour, 30 minutes
Instructions
- Preheat the oven to 400°F.
- Toss cauliflower florets with olive oil, salt, and pepper in a large mixing bowl.
- Place cauliflower on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and lightly browned.
- Make the meatballs while the cauliflower is roasting: Combine ground beef, egg, almond flour, garlic powder, onion powder, oregano, basil, salt, pepper, grated parmesan, and parsley in a large mixing bowl.
- Place the mixture on a baking sheet in 1-inch balls.
- Meatballs should be baked for 15-20 minutes, or until browned and cooked through.
- Reduce the oven temperature to 375°F.
- Spread 1/2 cup marinara sauce on the bottom of a 9x13 inch baking dish.
- Half of the roasted cauliflower should be placed on top of the sauce.
- Half of the meatballs, another 1/2 cup sauce, and 1 cup shredded mozzarella cheese on top.
- Layer the remaining cauliflower, meatballs, sauce, and mozzarella cheese on top.
- Top with the remaining 1/4 cup grated parmesan cheese.
- Bake for 20 minutes, covered with foil.
- Remove the foil and bake for another 20 minutes, or until the cheese is melted and bubbly.
- Allow for a few minutes of cooling before slicing and serving.
Keto Accessories
King Arthur Keto Wheat Pancake Mix
Miss Jones Baking Keto Brownie Mix
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