Keto Low Carb Flatbread with Avocados, Chickpeas and Cauliflower

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Keto Low Carb Flatbread with Avocados, Chickpeas and Cauliflower Recipe

This Keto Low Carb Flatbread is an excellent low-carb option. It's made with cauliflower rice and chickpea flour, both of which are high in fiber and low in carbs. The avocado provides healthy fats, while the eggs provide protein. This flatbread is ideal for a quick lunch or dinner.

Ingredients

• 1/2 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 tsp garlic powder
• 1 avocado, sliced
• 1/2 cup almond flour
• 2 eggs
• 1 small head of cauliflower, riced
• 1/2 cup chickpea flour
• 1/2 tsp salt

Time Needed

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

Instructions

• Preheat the oven to 375°F.
• Combine the cauliflower rice, chickpea flour, almond flour, garlic powder, onion powder, oregano, and salt in a large mixing bowl.
• Combine thoroughly.
• Stir in the eggs until a dough forms.
• Using parchment paper, line a baking sheet.
• Form the dough into a flatbread shape on the parchment paper with your hands.
• Bake for 15-20 minutes, or until the top is golden brown.
• Remove from the oven and set aside for a few minutes to cool.
• Serve with sliced avocado on top.

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