Keto Chicken Casserole

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Keto Chicken Casserole Recipe

This Keto Chicken Casserole is a delicious low-carb dinner option that is simple to prepare and ideal for meal prep. This casserole is flavorful and filling, thanks to cauliflower, chicken, and a creamy Parmesan sauce.

Ingredients

• 1 lb boneless, skinless chicken breasts, cooked and shredded
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 cup chicken broth
• 1/2 cup chopped onion
• 1 teaspoon dried rosemary
• 2 tbsp olive oil
• 1 small head of cauliflower, chopped into small florets
• 1/2 cup heavy cream
• 1 teaspoon salt
• 1/2 cup grated parmesan cheese
• 1/2 tsp black pepper

Time Needed

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Instructions

• Preheat the oven to 375°F.
• Warm the olive oil in a large skillet over medium heat.
• Sauté the onions and garlic for 3-4 minutes, or until translucent.
• Sauté the cauliflower florets for 3-4 minutes more.
• Combine the chicken broth, heavy cream, Parmesan cheese, thyme, rosemary, salt, and black pepper in a mixing bowl.
• Mix in the shredded chicken.
• Bake the mixture in a 9x13 baking dish for 20-25 minutes, or until golden and bubbly.
• Allow for a few minutes of cooling before serving the casserole.

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