Keto Chicken Roulades

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Keto Chicken Roulades Recipe

This keto-friendly chicken roulade recipe is a delicious way to enjoy a filling and flavorful meal without having to worry about carbs. Stuffed with prosciutto, mozzarella cheese, and fresh basil, the chicken breasts are coated in a flavorful almond flour mixture and baked to perfection. For a complete meal, serve with a side salad or roasted vegetables.

Ingredients

• Season with salt and pepper to taste
• 1/4 cup chopped fresh basil
• 4 slices of mozzarella cheese
• 4 thin slices prosciutto
• 1/2 tsp dried thyme
• 1/2 teaspoon dried oregano
• 1/2 tsp garlic powder
• 4 chicken breasts (boneless and skinless)
• 1/4 cup grated parmesan cheese
• 1/4 cup almond flour
• 2 tbsp olive oil
• 1/2 teaspoon onion powder

Time Needed

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes

Instructions

• Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
• Butterfly each chicken breast by cutting horizontally through the thickest part but not all the way through, allowing it to open like a book.
• Top each chicken breast with a slice of prosciutto, a slice of mozzarella cheese, and a sprinkle of chopped basil.
• Tightly roll each chicken breast starting at one end and secure with toothpicks or kitchen twine.
• Combine the almond flour, grated parmesan cheese, garlic powder, onion powder, oregano, thyme, salt, and pepper in a small mixing bowl.
• Dredge each chicken roulade in the almond flour mixture, coating completely.
• In an oven-safe skillet over medium-high heat, heat the olive oil.
• Cook the chicken roulades in the skillet for 2-3 minutes per side, or until golden brown.
• Bake the skillet for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
• Remove from oven and set aside for 5 minutes before serving.

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