Keto Pork Chops with Asparagus

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Keto Pork Chops with Asparagus Recipe

These Keto Pork Chops with Asparagus are a tasty and healthy low-carb meal that is simple to prepare and ideal for any weeknight dinner. The pork chops are baked to perfection after being seasoned with a flavorful spice rub, while the asparagus is sautéed in garlic butter for a tasty side dish. This meal is both filling and nutritious, making it an excellent choice for anyone on a keto or low-carb diet.

Ingredients

• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt
• 1 teaspoon garlic powder
• 1 tbsp olive oil
• 1 pound asparagus, trimmed
• 4 pork chops (1 inch thick)
• 1 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon minced garlic

Time Needed

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Instructions

• Preheat the oven to 400°F (200°C).
• Combine the olive oil, paprika, garlic powder, salt, and black pepper in a small bowl.
• Rub the spice mixture over the pork chops.
• Bake the pork chops in a baking dish for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
• Melt butter in a large skillet over medium-high heat while the pork chops bake.
• Cook for 1-2 minutes, or until the garlic and red pepper flakes are fragrant.
• Season the asparagus in the skillet with salt and black pepper.
• Cook for 5-7 minutes, or until asparagus is tender-crisp.
• Serve the pork chops alongside asparagus.

Keto Accessories

The One Pot Ketogenic Diet Cookbook

King Arthur Keto Pizza Crust Mix

5-Ingredient Ketogenic Diet Cookbook

Miss Jones Keto Blueberry Muffin Mix

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