100 Simple Recipes To Live A Low-Carb Lifestyle, Shipped Right to Your Door
Keto Pork Chops with Asparagus Recipe
These Keto Pork Chops with Asparagus are a tasty and healthy low-carb meal that is simple to prepare and ideal for any weeknight dinner. The pork chops are baked to perfection after being seasoned with a flavorful spice rub, while the asparagus is sautéed in garlic butter for a tasty side dish. This meal is both filling and nutritious, making it an excellent choice for anyone on a keto or low-carb diet.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Preheat the oven to 400°F (200°C).
- Combine the olive oil, paprika, garlic powder, salt, and black pepper in a small bowl.
- Rub the spice mixture over the pork chops.
- Bake the pork chops in a baking dish for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
- Melt butter in a large skillet over medium-high heat while the pork chops bake.
- Cook for 1-2 minutes, or until the garlic and red pepper flakes are fragrant.
- Season the asparagus in the skillet with salt and black pepper.
- Cook for 5-7 minutes, or until asparagus is tender-crisp.
- Serve the pork chops alongside asparagus.
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